Increased weight may be the beginning for one to face many adverse situations in future! It is said that increasing fat in a human may allow so many diseases to attack the body and make you ill. The primary effect of weight gain may be laziness and fatigue which a person can handle, but it often do not remain constant. Once the fat starts increasing in the body you may have increased blood pressure, cholesterol problem which will also follow by heart diseases or diabetes and many more.
Some people believe that they are gaining fat means they are healthy, but it is not so because a slim person is also healthy when the body functioning is declared proper. So for avoiding all the health problems you can simply put a little effort for weight loss. Here we have a few tips that will help you reduce weight in few months and recover your body shape and fitness.
Eat a Healthy Diet
- Fat cannot be ignored unless you take care of your diet! Diet plays a very major role in increasing the body fat and, therefore, weight. If you are getting heavy then the best thing you should do is to change the timetable. Try to skip your diet once in the day and take dishes like pasta, snacks, cookies, 2 pieces of pizza etc. Few of you skip breakfast assuming that it will help you reduce weight, but this is highly harmful so try not to skip breakfast.
- You should use virgin coconut in your diet as it is very useful to increase the body metabolism. It is said that coconut oil is easily digested and it keeps the metabolism of the body humming which is very necessary for reducing the weight.
- Fruits and vegetables- You might think that foot and vegetable often increase your weight, but it is not so. Taking adequate amount of fruits and vegetable daily it will never increase the body fat. Mind that you consider more of those fruits and vegetables which have anti-inflammatory properties like apples, berries, broccoli, mushrooms, papaya, pineapple, spinach and few others. Also, try eating fresh one because they are healthier.
- Monounsaturated fats are also helpful in reducing the belly fat and inflammation as it also helps to increase the HDL cholesterol level and it helps to increase the overall health instead of unnecessary fat, but try taking this product in a very little quantity each day.
- Just check the list of what type of food you indulge in every day and uncheck those ingredients that consist of carbohydrate and fats.
As I said that the stable metabolism in the body produces more fats and, therefore, you gain weight, but for making the body lose weight you have to put a little effort apart from the diet change. You have to let the body do a combination of physical activity like jogging, morning and walks, a few physical work at home like some people completely depends on their servant and a few exercise. The best exercise that helps the body reduce weight is the treadmill workout. This is the best workout which you can do in your gym timely and see the exact result in few months.
- Do the treadmill workout for 30 minutes daily.
- Walk early in the morning in the fresh atmosphere for 30 minutes.
- Jog 800m in stadium or nearby park.
Drink Plenty of Water
Drinking a lot of water may benefit you from weight loss. According to the researchers and studies it has been found that drinking more water increases the number of calories one burn. This phenomenon of increasing the number of calories one burns is also called resting energy expenditure. Drinking one liter of water every day decreases the weight up to 2 kg in a fat woman then if we take the exact intake of water as the doctors and scientist have consulted to us will tend to give us better results in only a few months.
- You can increase the daily water consumption by one cup to lose weight.
- Don’t replace other sorts of drink with water when you are thirsty.
- Drink at least 2 liters of water daily.
- Take 8oz glasses of water or 34-67ounces per day.
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It is said that staying hydrated is a very important component of a healthy diet because it has the metabolism humming factor in it. Lemon water is detox drink which is supposed to burn fats in the body and suppresses the weight. Even if you have a good health and do not want to decrease or increase it then drinking lemon water to freshen you will not matter as it will maintain your health side by side.
- Squeeze half lemon in a glass of water which is Luke warmed.
- You can also take it with raw honey and black pepper powder early in the morning.
Also read – 11 Ways to Lower Your Cholesterol
Apple Cider Vinegar
Do you know how Apple Cider Vinegar is made? First, the apple is crushed to yeast which ferments the sugar and turns it to alcohol. Then the bacteria are added to the alcohol solution. The apple cider vinegar thus has the main component acetic acid which is very active substance to reduce or burn fat. It is said that Vinegar increases satiety that helps the a person to consume fewer calories and therefrom reduces weight automatically.
- Just mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water.
- Take it once daily in the evening.
When the body remains stable and there is less humming of metabolism the fat increases, and thus for maintaining the fat level is necessary. The best remedy that you can start applying is the green tea as it is said that flavonoids in this tea have natural anti-inflammatory properties. You might have the habit of taking other beverages in the morning like brown tea or coffee which can be replaced by the green tea for burning fat. Green tea helps to produce the fat burning hormones in the human body apart from that it has many beneficial and healthy antioxidants found in the product. However, the most important substance in it is the EGCG (Epigallocatechin gallate), that can boost metabolism.
- We can recommend you to take 3-4 cups of green tea in a day.
- Replace Your Regular Tea/Coffee with Green Tea
- However, you can start with one cup which you can take in the morning.
Proper sleep is essential for every human being whether he is healthy or not as improper sleep can result in numerous types of health problems. It is said that sleeping less than six hours and more than nine hours is likely to increase weight. Lack of sleep may also make you lazy and, therefore, result in less of physical activity. The hidden fact within the improper sleep is that sleep duration highly affects the hormones of a body and, therefore, give rise to all problems like hunger, lack of energy, fatigue etc.
- Take proper sleep, in other words, sleep for 7-8 hours. Any person needs to rest or sleep more than 6 hours and less than 9 hours in a day.
I hope, you reduce your weight in a very short span and avoid all sort of disease that can harm you!