Hair Loss is a major problem we all are facing these days. If you have recently noticed that your hairs are falling and can be seen on Pillow, towels and everywhere. Then its time to buck up your diet plan. The major causes of hair loss are nutritional deficiency. Beside that, in this new world stress, pollution, adulteration and other issues are affecting hairs health. So you need a better Diet plan that can provide your body enough nutritional elements to accelerate hair growth.
When we are talking about the foods that can increase hair growth, we must be knowing that Proteins, Vitamin E, Moisture and Oil are necessary for proper hair health. We should take care of our diet and plan to eat adequate amount of Nutritional foods. If you still feel like something is lacking you can choose to take additive diets supplements.
Nutritional Diet foods that can decrease hair loss and increase Hair growth:
Fish, Eggs and Beans
Hairs are primarily made of protein and hence eating protein rich diet will help maintain your hair healthy. High fat diets will increase testosterone levels which results in hair loss. Eating fish, eggs and beans provide lots of protein which helps to maintain your hair and avoid hair loss. Other foods rich in protein and low in bad fats are calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt, soy milk and tofu.
Raisins are rich in iron which plays an important role in manufacturing hemoglobin. Hemoglobin carries oxygen to the body’s organs and tissues and when it is at a healthy level, oxygen is properly dispersed. Thus giving your scalp a good flow of blood, which stimulate and promote hair growth. Eggs, dates, raisins, green leafy vegetables such as spinach and whole-grain cereals are also rich in iron. Vitamin C improves the absorption of iron, so fruits such as oranges, strawberries and lemons should be in your list too to prevent hair loss.
Silica also helps to promote the growth of hair in your scalp and prevent hair loss. The body uses silica to absorb vitamins and minerals and it can be found in bean sprouts and the skin of cucumbers. red and green peppers, and potatoes also contain silica. Eating these foods raw would be more nutritious than eating cooked.
Seafood contains zinc which plays an important role in cell reproduction and hormonal balance which affect hair growth. zinc manages the glands that attach to your hair follicles. When you are low on zinc, these follicles become weak causing strands to fall or break off. You can also eat red meats, poultry, mussels, shrimp, nuts, and oysters as they are rich in zinc.
Eating potatoes will help you to prevent hair loss but be careful not to eat greasy and oily food. If want to eat a fast food, eating a burger with some baked potato wedges would be helpful. Limit consuming excessively cold, spicy and sugary foods as well.