Hypothyroidism in simple and understanding words is called an underactive thyroid, with this type of thyroid the body fails to make enough thyroid hormones. Secretion of enough thyroid hormones is very necessary as they control the body cells to use energy from the food in a proper manner and with the lack of enough of these hormones the body processes may slow down. Not only this, but you may also get into many other thyroids related problems in the long duration like thinning of hair, very dry skin, constipation, enlarged thyroid gland, slow heartbeat and much more. The main difference you can see after getting into this disease is the weight gain and feeling of tiredness.
However, thyroid is just not simple to bear once like other diseases, as once you have it, you have it for life long. There is still no cure that can relieve you from thyroid, but to keep things in control there are several alternatives like one of the best remedy to keep the thyroid in control is the coconut. Coconut has lots of benefit in regards to the underactive thyroid or the hypothyroidism. So, see below on this page how coconut oil can help you fix thyroid related problems.
Treats Dry Skin
The dry skin in hypothyroidism is the common complaint, but the coconut oil is a miracle in this case. Consumption of coconut oil or application of coconut oil on the dry skin treats the rough skin if you are suffering from thyroid. You can even massage the warm oil before bathing to make your skin glow. Actually, the dry and flaky skin in the underactive thyroid is common as the thyroid reduces sweating and the result of which there is no moisture and oil present in the person skin to make it shine.
Not only for the person who is suffering from underactive thyroid but for everyone who are overweight can consume coconut oil. The coconut oil is a very rich source of saturated fat and is made up of medium chain saturated fatty acid. The coconut oil metabolizes fat in the liver and then uses it for the brain, muscle, and other parts to energizes them. Thyroid weight gain is common but there is very much a need to control the things in the beginning as overweight may lead to many other diseases too. The coconut oil also has the positive effect on the diet of the human beings. However, make sure that you use the pure, unrefined and unprocessed extra virgin coconut oil which is free from all the harmful chemical compounds and has the complete nutrients in it.
- Take 14 ounces of fresh coconut milk and then add 1/2 teaspoon of coconut oil and 7 ounces of water to it.
- Now, pour this into a blender and add 2 handfuls of cherries or one cup of blueberries to it.
- Blend this to make it smooth and take this drink daily
As I told you before that coconut oil contains the medium chain fatty acid which has the property of easily entering the mitochondria, where the fats are converted into energy and helps in boosting the metabolism. The coconut oil also boosts the basal temperature while increasing the metabolism. This is very beneficial for the people who suffer from the underactive thyroid function where due to the lack of enough thyroid hormones the body processes slows down. The coconut plays the role of boosting the metabolism along with the weight loss. Moreover, the lauric acid found in the coconut oil which has the antibacterial and antiviral property also helps in making the immune system strong.
As said before the coconut oil makes the immunity strong therefore many things are controlled in the body due to this feature itself, but due to the lack of thyroid hormones, the body functions slows down and therefore the digestive system tends to be slower in people suffering from the thyroid than usual. The main cause behind this is underactive thyroid weakens the muscle and therefore the slow and difficult contraction does not allow the stool to pass out easily through the body. This contributes to the problem of constipation, but as the coconut oil is rich in medium-chain fatty acid it provides energy to the intestine cells and hence relief constipation.
Whether you consume or use the coconut oil for the external usage it always has an anti-inflammation effect. Due to lack of enough thyroid hormones formation in the human body, there is an increase in inflammation and the person suffering from hypothyroidism has the common problem of suffering from the muscle and joint pain. Coconut oil which is very rich in lauric acid has the anti-inflammatory property and helps in fighting the inflammation and treat the underactive thyroid or the hypothyroidism. Even the external, warm coconut massage helps the body to fight inflammation.
Prevents Hair Loss
The very common problem associated with the underactive thyroid is the hair loss which may be either your head hair or the eyebrows. The coconut oil really helps in preventing the hair loss after you consume it on a regular basis. The lauric acid found in the coconut oil binds the protein in the hair and protect the hair from breakage and baldness. It has the natural anti-oxidants and nutrients especially the Vitamin E and K which boosts the hair growth. Even the external usage of the coconut oil improves the blood circulation in the scalp and therefore prevent hair fall and also boost the growth.
How Much of Coconut Should Be Consumed?
- You should include the coconut oil in your daily diet.
- Replace other oil with the coconut oil
- Make smoothies and consume and even you can take the coconut oil with the tea or coffee as you use the ghee.
- Make sure that you are using the unrefined and unprocessed extra virgin coconut oil in your diet.
- You can also take 1tsp of extra virgin coconut oil with the glass of warm milk at night before going to bed.
Hypothyroidism cannot be cured but can be controlled by taking simple measures at home!