The Liver has an important role in the functioning of our body. It detoxifies toxins and has a great role in metabolizing drugs. It is essential to keep your liver healthy as it is the only way through which our body removes toxins out from our body and other vital functions like breaking down insulin, and the addition of other hormones, etc.
So, is important to keep your liver healthy. An unhealthy lifestyle and poor eating habits can damage your liver, making it inefficient to play its role efficiently. You can cleanse your liver and keep it healthy in a natural way. Nature has provided us with foods that can be helpful in cleansing and detoxifying your liver. Below are some liver cleansing foods.
Grapefruit is a subtropical fruit which not only curbs your hunger, but also has a number of health benefits. It is highly beneficial for the heart and has a great role in cleansing your liver. It is rich in vitamin C and antioxidants, which lead to the cleansing of the liver in a natural process.
Glutathione is a grape fruit content which is a powerful antioxidant that is efficient at neutralising free radicals and detoxifies your liver.
Include a glass of fresh grapefruit juice in your breakfast, or you can eat the fruit cutting it into pieces.
Garlic contains a great ability for cleansing your liver. It is one of the best natural contents that are helpful in cleansing your liver. It packs rich amounts of allicin and selenium, which are great at cleansing your liver.
Garlic is highly beneficial in reducing cholesterol and triglyceride levels. You can add fresh raw garlic to your food before cooking, you can also use processed garlic powders.
Beets are beautiful and bright with great medicinal qualities. It enhances your liver function and keeps it healthy. Beets contain rich amount of antioxidants and essential nutrients required for cleansing properties of the liver. Beets are efficient at purifying your blood, and are a rich source of iron. So, stop hating the taste of beets and add them to your diet. You can make some recipes from beets.
Broccoli is a small plant, in green hue color attractive to look at. It has great medicinal qualities, contains a rich amount of fiber and antioxidants which are great at cleansing your liver. Is also packs high amounts of vitamin E which is an antioxidant for the liver. Cook a few yummy broccoli recipes and you can eat them at your breakfast or dinner.
Sweet potatoes are a rich source of vitamin A that protects the liver from toxic agents. They also contain great amounts of fiber and vitamin C which have an active role in cleansing your liver. The nutrients involved in sweet potatoes are great at boosting your liver and has other cleansing and immunity boosting properties. There are a large number of recopies that are made using sweet potatoes. You can enjoy their great taste along with their health benefits. Or you can boil or roast them and simply include them in your lunch or dinner.
Tomatoes are rich in glutathione, which is an awesome protein for cleansing and detoxifying your liver. They are also great for weight loss and their consumption can save you from many cancers like breast cancer and skin cancers.
Turmeric is widely used while preparing dishes. Apart from its taste and attractive color, it packs nutrients which are important for the health of your liver. It has a large number of benefits for your liver. It protects your body from cholesterol formation, prevents the body from toxic chemicals which can harm your health. Turmeric is also great at reducing the damage to your liver caused due to the consumption of alcohol.
Walnuts are one of the best natural cleansers containing high amounts if antioxidants, which play an active role specially while detoxifying ammonia. So, consume at least one walnut each day as they are one of the best sources of Omega3 fatty acids and amino acids which are natural liver cleansers.
Apples contain an essential nutrient known as pectin, which is great at removing toxins and cholesterol from your blood and keep your liver healthy. Apples have a number of health benefits. Choose eating organic apples as they are not exposed to chemicals that can harm your health.
You can keep your liver safe and healthy if you regularly consume green tea. It is highly efficient in draining out toxins from your liver. Green tea is also good at preventing fat and cholesterol formation in your body which keeps your body fit and healthy.
In a recent study it was found that people who regularly consume green tea are less affected by liver diseases. Drink at least two cups of green tea in a day; you can add a little honey or sugar to enhance its taste.
Olive oil has low fat and cholesterol contents. It can protect your liver from being infected by toxins in your body. Olive oil can be called as the best friend of your liver as it is healthiest oil that causes no harm to your liver unlike other oils.
Green and leafy vegetables
Green and leafy vegetables are an ultimate natural source for cleansing your liver. The beautiful and yummy green leaves neutralize toxins and other harmful chemicals from your blood. You can make numerous of recopies from green vegetables and have them during your lunch or dinner.
Your liver may contain toxins and other chemicals which need to be flushed off. Onions are filled with potassium, flavonoids, fiber, and phytonutrients that keep your liver and the digestive tract clean. Onions may not smell great, but have superb medicinal qualities and are healthy for your body. Consume onion soups or add them to veggies and salads.
Gluten rich grains
Gluten rich grains such as rye and wheat boost your liver’s capacity to produce enzymes and detox function.
Dandelion packs nutrients that are essential in breaking down of unhealthy fats and draining toxins from the liver. You can consume dandelion leaves or tea, don’t give much attention to its bitter taste you can add a few drops of lemon juice or sugar to make it tasty.
Liver is a delicate organ and it is necessary to take care of your liver. Consume these ingredients regularly and keep your liver free from toxins and healthy.