Cancer is a sort of tumor that successfully spreads to the other parts of the human body is a very fast pace. However, such symptoms start in the human body years ago when the cells start developing abnormally. This disease causes destruction and there is a very little chance of that person to survive and it is said that it is also one of the very common death reason in the US. Cancer can occur is in any part and till now there is no such treatment that can save a person from cancer, however, a very nice proverb says “Precaution is better than cure” thus, here we have a very short list of edible stuff including fruits and vegetables that will surely help to fight this disease to ever come to you!
Too many researchers and study proved that broccoli, the cruciferous vegetable is very rich in sulfur compounds and is the powerful chemopreventive foods. Apart from that, there are other effective compounds found like the phytochemicals, sulforaphane, and the indoles which remarkably fights the risk and even cancer on various fronts. Another similar cruciferous vegetable cabbage is also a good cure.
- As little as 10 grams of crucifers (less than 1/8 cup of chopped raw cabbage or chopped raw broccoli) can be included in your regular diet.
Green tea which is one of the ancient and popular beverages consumed throughout the globe is also supposed to have anti-cancer effects. Biologically the predominant polyphenols in green tea those are EGCG, EGC, ECG, and EC and the theaflavins and thearubigins found in black teas have antioxidant activity. Tea polyphenols have also been shown to inhibit tumor cell proliferation Furthermore, green teas have been shown to activate detoxification enzymes, such as glutathione S-transferase and quinone reductase, that may help protect against tumor development.
Must read – Natural Superfoods to Lower Down Cholesterol Level
The American Institute of Cancer research has come to the conclusion that the potential for cancer fighting can be effectively done with the consumption of tomatoes. The Lycopene found in the tomato has the anti-cancer potential which has been best known for fighting the prostate, lung, breast and endometrial cancers. It has been also tested in the laboratory that tomatoes has stopped the proliferation of several other cells types that lead to such types of cancers.
- Therefore, you should go for tomatoes in a good quantity.
- Include tomatoes in every salad you prepare and eat them raw if possible.
The study published a few years back that ginger supplements can be the best cancer fighting edible substance. It has anti-inflammatory properties found which can effectively fight the disease. Ginger has more ability to combat with ovarian cancer. There are so many ginger supplements available which can also be taken by consulting the doctor.
- Take 1 grams of ginger powder every day.
- You can also take 2-3 cups of ginger tea every day.
The AICR has confirmed that the blueberries which are the excellent source of Vitamin C, K, and manganese and is also a good source of fiber have the highest antioxidant power due to phytochemicals which can fight the risk of developing tumors like cancer in the body.
- Eat ½ to 1 cup of fresh or frozen blueberries daily.
Garlic is supposed to have many nutrients and it is the best remedy to most of the situation like face, teeth, hair, but do you know that garlic can also prevent the risk of cancer? It was published in the year 2013 by the American Association for Cancer Research that there are many protective components like sulfur as well as arginine, oligosaccharides, flavonoids and selenium found that are very beneficial to reduce the risk of cancer in the human body. Garlic is every much favorable for stomach and colorectal cancers.
- Eat 2-3 cloves of raw garlic in the empty stomach.
- Include garlic in doing sauté of vegetables.
The antioxidant Spinach is the rich source of lutein which plays a vital role in fighting the most dangerous disease cancer. Regularly taking the dark green Spinach can protect several types of mouth, ovarian, lung, endometrial, colorectal, esophageal and stomach cancers. Not only for the disease, but spinach is told to be the miracle for most of the health relation issues. There are so many preparations for the spinach for the intake like soup, salad, mix vegetables, smoothie etc. however if you have an oxalate-restricted diet then avoid this tip.
- Eat 1 cup of Spinach a few times in a week.
A blood developing fruit for the body the pomegranate contains the amount to antioxidants that are remarkably helpful for reducing the risk of cancer in the body. It is probably best for the breast, colon, liver, skin and prostate cancers. The very juicy pomegranate is rich in phenols, flavonoids, anthocyanin and tannins which are biologically beneficial for not only cancers but other diseases too.
- Take a pomegranate every morning.
- You can include pomegranate in your salad.
- One cup of pomegranate juice every day can fight cancer developing risk in your body.
After many test and examinations, it has been found that walnut can fight cancer and also slows down the colorectal tumor growth by causing various changes in cancer genes. According to the AICR Walnuts contain high amounts of polyphenols, phytochemicals that have antioxidant properties and several types of vitamins which are very helpful for cholesterol and other health matters.
Grapes are said to have protective potential against cancer because of its antioxidants properties. Both grapes and its seeds are the rich antioxidants which prevent the two main causes of cancer, chronic oxidativestress, and chronic inflammation. Grapes are also very beneficial for liver diseases and improve the health in a human body. Grapes are the energy boosters and also the great prevention of cancer.
- Eat a cup of grapes daily.
I hope, now you know what to include and exclude from your diet and prevent yourself from the danger of tumors like cancers.